Fitness Friday - Involving kids/ giveaway

Wod Toys has agreed to do a giveaway. I did not receive an item to review so this weeks posts is about how to involve your kids with your workouts.

WOD Toys has great items to involve kids at a young age. This will help give them building blocks for life long exercise. Kids love to mimic their parents and what better way to teach them than to SHOW them by making this a family affair!

What do you to be active?? Its been pretty cold around here so we try to use the mini trampoline and go on walks when we can. We turn on the music and have a dance party, we go to the mall and use the play area, we keep her in programs (swimming and gymnastics) that keep her moving and when it warms up we walk ALOT. Little b is almost 5 now so we sold the high weight stroller and are getting her walking now. We had the high weight stroller so WE could get exercise but little b has become increasingly bored and antsy to get out and walk. Before the little one we used to walk for hours, hike, kayak and try to do other fun things. Now that little B is getting a bit older we are able to start doing more things with her and getting her out whenever we can (and try to tire her out a little). ;)

WOD Toys line of affordable kids exercise equipment consists of the following- Kettle Bell - Medicine Ball - Barbell Mini - Plyo Box mini and Baby WOD. I cannot speak to the quality of the item, but from what I read, these are very good quality. But most important you are giving your children a thirst for exercise and healthy living. That to me is the best investment ever.

Now for the fun. You can win a Barbell Mini from WOD toys
- It's light, durable, and so much fun! Comes with four plates made of lightweight durable plastic. Now your kids can join in the fun of overhead squats, cleans, & all those lifts you love to do.

• Length: 36 inches
• Weight: 2.2 pounds
• Age: 3+ years

a Rafflecopter giveaway